Double Unders Part 4

Progression 4: Remove Single-Unders from in between Double-Under reps


Start to take one away at a time; that means single, single, double-under instead of single, single, single, double-under. If you are proficient at the double-under with two singles between, then take another single away until you’re attempting to make your double-unders without singles in between.


Homework: Keep removing singles until you are proficient at double-unders without single jumps in between.

Coach John